Living Intentionally with HeartMath
October 14 @ 12:30 pm - 2:00 pm$20.00
We are proud to offer:
Living More Intentionally with HeartMath
Balance is one of the keys to happiness, fulfillment and living
intentionally. Balance applies to all aspects of life – physical,
mental and emotional. Living intentionally – knowing where you
are and where you want to be – requires balance and focus.
This introductory session will help you intuitively respond to the
challenge and change that are part of everyday life.
Mary Machuga is a Certified HeartMath Coach and Trainer working with business groups, nonprofits and individuals. She helps clients to master the HeartMath stress and energy management system in order to facilitate sustainable change and optimize health and wellbeing. Recognizing that effective stress management is often the missing link in attaining personal and professional goals, she is also a Certified WellCoaches Health and Wellness Coach, addressing whole body health and what it means to thrive
mentally and physically. She holds a BA degree in psychology from
Mercyhurst University and has a background in organizational training. She is a member of the Institute of Coaching at McLean Hospital, a Harvard Medical School affiliate. The Institute cultivates the scientific foundation and best practices in coaching.
Suggested Donation for class $20
All Donations Appreciated
Join us after service (service is at 11AM) in the Fellowship Hall at Unity in Edinboro